Who I am
I'm Francesca, the founder of YOuGA- Massages & Yoga
I’m a yoga teacher and massage therapist passionate about helping others feel better in their bodies. After practicing for several years, I completed my 200-hour Vinyasa and Hatha Yoga Teacher Training in Lisbon in 2023, followed by a 140-hour Yin Yoga Teacher Training in 2025.
Since September, I’ve also been training in chiropractic and continuing my studies, deepening my hands-on approach to bodywork. Since 2024, I’ve been teaching both online and in-person, creating a welcoming space for all levels to build strength, flexibility, and inner balance.
My classes
I like to call my style of Yoga "functional": my practice adapts to all needs and emphasizes the importance of always listening to your body and soul.
For each class, I choose a theme that we explore through both physical and "spiritual" practice.
My classes always end with a massage during Shavasana (for those who wish) and a meditation connected to the theme of the session.
Practice with me or book a massage
To practice with me or book a massage, write to me on Instagram @youga.wellness or contact me at youga.wellness@gmail.com! During the summer, you can find me doing yoga at Parque Eduardo VII in Lisbon!
