Hi! I'm francesca
For years I've walked two paths that have always felt connected to me: teaching and wellness. Alongside my yoga journey — which began in 2023 with a teacher training in Lisbon, followed by Yin Yoga specializations in Sintra and Bali — I've been deepening my practice in massage therapy, learning to work with the body through touch as much as through movement.YouGa was born from this meeting point: slow, mindful practices for people who truly need to pause.
MY SERVICES
Massage Therapy — A range of massage treatments available in Lisbon, including in-home sessions for your comfort and convenience.Yoga Classes — Online yoga sessions you can join from anywhere, at your own pace.
MASSAGE LIST
Full Body - Relax
Lymphatic Drainage Massage
Terapeutic Massage
Face Massage
Candle MassageBook your massage at home or in studio (Lisbon):
[email protected]
📘 NEW · Digital workbook · In Italian
A practical 40-page printable workbook for Italian-speaking teachers: breathing techniques, yoga sequences with video, boundaries scripts and a daily planner. Written in Italian.Strumenti pratici da usare ogni giorno, in classe e a casa.
All'università ti insegnano la didattica. Nessuno ti insegna a reggere tutto il resto.Dentro trovi:
- Autovalutazione di 13 domande
- Respirazione da fare anche a scuola
- Protocollo SOS per i momenti di tensione
- 7 sequenze di yoga per casa, con video (inquadra il QR code e pratica con me)
- Frasi per mettere confini con genitori e colleghi
- Planner e diario da stamparePDF stampabile A4 · 40 pagine · download immediato
CONTACT
Instagram: @youga.wellness
Email: [email protected]
Book your massage at home or in Lisbon:
EMMIM, Av. Miguel Bombarda 1, 3esq (Saldanha)
